BALANCE YOUR MIND WITH AYURVEDA

Ayurveda Remedies 5

BENEFITS OF VEGITABLE:

1. Bottle gourd ( Sorakaya ):

. Blood sugar levels reduce chesthundhi

. Immunity boost chesthundhi

. Liver function baga work ayyela chesthundhi

. Skin health penchuthundhi

. Kidney function ki support chesthundhi

. Dody ni hydrated ga unchuthundhi

. Acidity thaggisthundhi

. Digestion improve chesthundhi

. Weight loss ki help avthundhi

. Heart health improve chesthundhi

. Hair and skin ki manchidhi.

. Brain function improve chesthundhi

2. Ridge gourd ( beerakaya ):

. Pain relief ga pani chesthundhi.

. Mood instant ga manchiga change chesthundhi

. Allergy nundi protect chesthundhi

. Fungal infections thagguthaayi

. Vitamins ekkuvaga untayi

. Digestion improve chesthundhi

. Fiber ekkuvaga untundhi

. Thakkuva calories untayi

. Immunity boost chesthundhi

. Body hydrated ga unchuthundhi

. Liver function improve chesthundhi.

. Eye health penchuthundhi.

3. Beetroot:

. Diabetes control chesthundhi

. Blood pressure thaggisthundhi

. Liver function improve chesthundhi

. Stomach clean ayyela chesthundhi

. Hair growth avadaniki baga help chesthundhi.

. Skin glow avvadaniki help avthundhi

. Vitamins and minerals ekkuvaga untayi

. Constipation nu releaf chesthundhi

. Heart attack risk thaggisthundhi

. Antioxidants untayi

. Brain function improve chesthundhi

. Body detox chesthundhi

. Colostral thaggisthundhi

. Stamina improve chesthundhi

4. Carrot:

. Diabetes ni control chesthundhi

. Heart attack risk thaggisthundhi

. Digestion improve chesthundhi

. Skin ni healthy ga unchuthundhi

. Energy boost chesthundhi

. Eye vision penchuthundhi

. Anti aging ga pani chesthundhi

. Anti fungal properties untayi

. Antioxidants ekkuvaga untayi

5. Cucumber :

. Weight loss ki help avthundhi

. Calories thakkuva ga untayi

. Digestion improve chesthundhi

. Bad breath thaggisthundhi

. Skin and hair ki help avthundhi

. Body ni hydrated ga unchuthundhi

. Colesterol thaggisthundhi

. Dark circles thaggisthundhi

. Under eye bags reduce chesthundhi

. Anti aging ga pani chesthundhi

. Acne problem thaggisthundhi

. antioxidant properties ekkuvaga untayi

. Swelling ni thaggisthundhi

. Skin ni tight chesthundhi

6. Brinjal :

. Antioxidants ekkuvaga untayi

. Diabetes control chesthundhi

. Weight loss ki help avthundhi

. Heart attack risk thaggisthundhi

. Mental health improve chesthundhi

. Skin ni glow avvadaniki help chesthundhi

. Iron in balance chesthundhi

. Hair growth avadaniki help avthundhi

. Colesterol thaggisthundhi

. Fiber ekkuvaga untundhi

7. Coriander:

. Colesterol thaggisthundhi

. Blood pressure control chesthundhi

. Digestion improve chesthundhi

. Eye vision penchuthundhi

. Skin problem thaggisthundhi

. Antioxidants ekkuvaga untayi

. Nutrients ekkuvaga untayi

. Body ni detoxify chesthundhi

. Nervous system ni protect chesthundhi

. Heart health penchuthundhi

. Food poisoning avakun
da protect chesthundhi

8. Curry leaves:

. Kidney function improve chesthundhi

. Hair growth avadaniki help chesthundhi

. morning sickness nundi releave chesthundhi

. Diabetes ni control chesthundhi

. Skin problem thaggisthundhi

. Digestion improve chesthundhi

. Antioxidants ekkuvaga untayi

. Antibacterial properties untayi

. Eye vision penchuthundhi

. Liver function improve chesthundhi

9. Drumstick:

. Diabetes ni control chesthundhi

. Digestion improve chesthundhi

. Hyper tension ni reduce chesthundhi

. Liver function improve chesthundhi

. Brain health improve chesthundhi

. Astama control chesthundhi

. Kidney stones rakunda help avthundhi

. bones strength penchuthundhi

. Blood pressure thaggisthundhi

. Teeth strength improve chesthundhi

. Colostral thaggisthundhi

. Acne problem thaggisthundhi

. Heart health penchuthundhi

. Blood ni detoxifies chesthundhi

. Weight loss ki help avthundhi

. Thyroid problem thaggisthundhi

. Vitamin c, vitamins B12 ekkuvaga untayi

. Calcium,iron zomc vantivi ekkuvaga untayi

10. Bitter gourd:

. Colostral thaggisthundhi

. Skin glow avvadaniki baga work avthundhi

. Hair growth avadaniki help chesthundhi

. Immune ni boost chesthundhi

. Blood sugar level control lo unchuthundhi

. Liver function improve chesthundhi

. Weight loss ki help avthundhi

. Eye vision penchuthundhi

. Blood ni purify chesthundhi

. Skin problems thaggisthundhi

11. Lady finger:

. Constipation nu thaggisthundhi

. Antioxidants ekkuvaga untayi

. Heart health improve chesthundhi

. Skin problem thaggisthundhi

. Skin glow avvadaniki help chesthundhi

. Immunity improve chesthundhi

. Colesterol thaggisthundhi

. Weight loss ki help avthundhi

. Eye vision penchuthundhi

. Bones ki strength isthundhi

12. Spinach:

. Vitamin A , vitaminK, vitamin E ekkuvaga untayi

. Calories thakkuva untayi

. Brain function improve chesthundhi

. Immune ni improve chesthundhi
. Eye vision penchuthundhi

. Skin health penchuthundhi

. infections thaggela chesthundhi

. Bone strength penchuthundhi

. Colostral thaggisthundhi

. Blood pressure thaggisthundhi

. Antioxidants ekkuvaga untayi

. Calcium and zinc, magnesium untayi

. Proteins untayi

. Fiber eekkuvaga untundhi

. Heart function improve chesthundhi

. Blood sugar level control chesthundhi

. Detoxify chesthundhi

. Acne problem thaggisthundhi

. Heart attack risk thaggisthundhi

. Anti aging properties untayi

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