Yoga is an art, Yoga is a practical aid, not a religion, the continued practice of yoga will lead you to a sense of peace and wellbeing, and also a feeling of being at one with their environment
1. Improved balance:
Many yoga movies involve holding your body in positions, which test your balance to the limit, as a result, your balance naturally improves with regular yoga.
This improved balance enhances the co-ordination between your brain and your muscles, increases your core stability and helps you isolate individual muscles more effectively.
2. Improved mental fitness:
Yoga benefits your body and your mind. you will find whenever you practice yoga, any stress that your experiencing melts away and as a result you feel much calmer and more relaxed.
With regular practice this state of calmness and relaxation will become natural, and you will find that you become a much happier person as a result.
3.Better breathing:
A further benefit of yoga is that it promotes slower, more controlled breathing.
This opens up your chest, soothes respiratory disorders (such as Atsma), boosts digestion and much more.
4.Fatloss:
Yoga is not often ordered for its fat burning properties, however if you choose the right type of yoga, you can burn close to 600 per hour
Two of the most effective types of yoga for burning fat are Bikram yoga, vinyasa yoga flow yoga
5.Stress relief:
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily in both body and mind
6.Fitness:
you are truly healthy when you are not just physically fit but also mentally and emotionally balanced
7.Greater awareness:
The mind is constantly involved in activity swimming from the past to the future but never staying in the present.
By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed of worked up and relax the mind. Yoga ana pranayama help create the awareness and bring the mind back to the present movement, where it can stay happy and focused.
8.Inner peace:
We all love to visit peaceful, serene. Sport, rich in natural beauty. Little do we realize that peace can be found right within us and a mini vacation to experience this any time of the day.
Benefit every day from yoga and meditation. yoga is the best way to calm our mind.
9.Weight loss:
Yoga benefits Kapala Bathi and pranayama and sun salutations are to help lose weight.
10.Immunity:
An irregularity in the body effects the mind and body, yoga poses message to organs, strengthen muscles.
Breathing techniques and meditation release stress and improve immunity
11.Better relationships:
Yoga can helps improve relationships. A mind that is relaxed, yoga and meditation work on keeping the relationship happy and strong
12.Flexibility:
Include yoga in daily routine, regular yoga stretches the body and bones, muscles, it also helps your body when you stand, sit, sleep, walk. Improves your flexibility.
13. Muscle strength:
Yoga is strengthening muscles in your body; yoga helps your muscles to develop in balance with each other.
