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Pottanu kariginche ,weight thagginche drink:

Ingredients:

1 spoon vamuseeds, seed pods, plant, dry, dried, seed capsules, nature, macro, closeup ,1spoon somp fennel, seeds, aromatic plant, food, meal, fennel, fennel, fennel, fennel, fennel, 1spoon jeeraDetailed image of cumin seeds on a wooden spoon for culinary use.

Preparation:

Vamu, somp, jeera mixilo vesi powder cheskovali
Ipudu oka ginne thiskoni dhantlo 2 glass water posi sannani mantapai slim lo 5 mnts mariginchali

Tharvatha dhinni challarchi vadagattkovali, every day morning ee water ni thagadam valla fat karrigipoyi potta thagguthundhi , weight kuda control chesthundhi.

Weight loss ki mari konni tips:

Breakfast:

Every day breakfast asalu skip cheyakudadhu. Intlo thayaru chesina food matrame thisukodam manchidhi.

Fruits, vegitables:
pexels-photo-33519427-33519427.jpg

Every day fruits, and vegetables thappanusariga thiskovali. Endhukante veetilo unde poshakalu , Fiber ekkuvaga untayi, ivi arogyaniki manchidhi

Seeds ,nuts:
Top view of nuts, beans, and seeds on a plate, ideal for healthy dining themes.

Seeds , nuts lo proteins ekkuvaga untayi, kabatti ivi mana baruvu peragakunda control chesthundhi, aakali evvuva ga avakunda chusthundhi.

Gadgets vadodhu:
A variety of modern electronic gadgets, including a laptop and smartphones, on a wooden table.

Thine time lo phone , tv vantivi use cheyoddhu , endhukante ala chust
hunpudu thelikunda ekkuva thinestaru. Andhuke thinetappudu gadgets ni avoid cheyadandi.

Ila cheste thine food manasu petti thintaru ekkuva thinakunda control lo untundhi

Night dinner:

Night dinner lo easy ga digestion ayyela lite food thiskodam manchidhi , kaneesan padukune okati rendu gantala mundhe thineyali.
Ila cheyadam valla food easy ga digestion avthundhi , acidity indigestion vantivi rakunda untayi chakkaga nidrapotharu.

Mari konni weight loss tips :

1. Potta thaggendhuku anaasa pandu( pineapple ) baga help avthundhiA single ripe pineapple with vibrant green leaves set against a white background, showcasing freshness.

Pineapple ni chinna chinna peacees ga cut chsi 4 tea spoon vamu podini andhulo kalipi oka ginnelo 1 glass water posi stove midha petti baga udikinchali

Night antha dhanni alage unchi morning levagane empty stomach tho dhanni vadagatti thagali

Ila 15 days continue ga cheste potta thagguthundhi

2. Brown rice thinadam valla potta thagguthundhi weight loss ki help avthundhiHands holding red and white rice varieties, showcasing raw grains.

Brown rice lo Iron ekkuvaka untundhi, antioxidant
properties ekkuvaga untayi

Fiber eekkuvaga undadam valla digestion improve chesthundhi

3. Shonti tea ni thragadam valla bodyloni malinalu bayataku poyi fat burning avthundhiInviting cozy reading setup with tea, poetry books, and fresh flowers on a table.

4. Ginger thiskovadam valla fat ni thaggisthundhi

Ginger slicees ga xutchesi andhulo water add chesi 10 mnts mariginchaliginger, ginger ale, ginger tea, beverage, drink, herbal tea, isolated, ginger, ginger tea, ginger tea, ginger tea, ginger tea, ginger tea

Aa water challarchi vadagatti andhulo konchem lemon juice add chesi every day morning okasari, night dinner chese mundhu thiskovali

Ilacheyadam valla weight control lo untundhi potta thagguthundhi                 

   https://healthandayurveda.in

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